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September 24, 2014

Pilates for Dancers

 

Learn more about how to train Dancers at your studio with these tips from Balanced Body Pilates:

 

Introduction to Working with Dancers

 

 

Pelvic Stability In Dancers

 

 

Dancers VMO and Adductor Strength

 

 

Dancers Pelvic Stability - External Rotat...

September 5, 2014

Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating c...

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