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October 29, 2014

By Ken Endelman, Founder and CEO of Balanced Body
As originally seen in Club Solutions Magazine




Whether you are trying to attract new clients into your Pilates program or transitioning mat participants into Reformer classes, an effective demonstration program is a cr...

October 22, 2014

Better Golf (and Less Injuries) with a Balanced Body

By Ada Wells, MPT
As seen in the Fall 2009 Balanced Body Pilates COREterly



As Pilates instructors, we possess a unique set of tools that can help golfers decrease their chances of injury and improve sports performanc...

October 15, 2014

Scheduling 101

by Jean Munoz-Keese


From the beginning I realized that along with quality programming, excellent staff, and a supportive environment, scheduling would be a critical element in the success of my studio. Efficient scheduling is at the core our business and...

October 9, 2014

Pilates COREterly - Courtesy of Balanced Body Inc

Spring 2014


Pilates Programming - Kids Just Want to Have Fun!

by Larkin Barnett, BA, MA




“The true object of all human life is play.” — GK Chesterton


To create his method, Joseph Pilates drew from several movement d...

October 9, 2014

For swimmers, proper body alignment is critical. Swimmers need to work with the water and the slightest misalignment can cause them to work against it. Much of a swimmer’s training, however, focuses on working the global muscles – or the outside musculature system. It...

October 9, 2014

Check out this playlist for ideas on how to use our innovative Pilates ARC!


















October 9, 2014

Take a look at this video series featuring sample exercises on our Balanced Body Orbit







October 9, 2014

The most fluid transitions plus effective new programming options. Our EasySet Footbar slides horizontally the entire length of the frame. Nine locked positions accommodate different body sizes and allow innovative programming.


This series of podcasts demonstrates exer...

October 9, 2014


Here's a whole range of sample exercises using our Balanced Body Exo Chair












October 9, 2014

Jonathan Hoffman shows us the basics of the CoreAlign and goes over some intro exercises.







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