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Pilates for Dancers

September 24, 2014

Pilates for Dancers


Learn more about how to train Dancers at your studio with these tips from Balanced Body Pilates:


Introduction to Working with Dancers



Pelvic Stability In Dancers



Dancers VMO and Adductor Strength



Dancers Pelvic Stability - External Rotators




Dancers & Full Body Integration



Upper Back Extension for Dancers



Jumpboard Work for Dancers



Improving Your Dancers Balance



Side Laying Leg Work for Dancers



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Meet Me at the Barre!

September 4, 2015