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Featured Posts

PIlates for Your Sport: Swimming

October 9, 2014

For swimmers, proper body alignment is critical. Swimmers need to work with the water and the slightest misalignment can cause them to work against it. Much of a swimmer’s training, however, focuses on working the global muscles – or the outside musculature system. It does not work the inside 'stabilizing' system. This bilateral imbalance leaves a swimmer open to misalignments which make certain parts of the body work harder than they should. That can add seconds to a competitive time or – even worse – to a variety of tears, pulls or strains.

 

DOWNLOAD OUR 12 PAGE GUIDE ON PILATES FOR SWIMMING FOR MORE INFORMATION ON HOW PILATES CAN HELP YOU TO IMPROVE AT YOUR SPORT!

 

 

Also Check out these Videos using our Pilates ARC to target exercises for Swimmers:

 

 

 

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Meet Me at the Barre!

September 4, 2015

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