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Featured Posts

How Pilates Can Not Only Help New Mums Get Back in Shape But More Importantly, Boost Their Confidence

May 7, 2015

According to Leah Stewart, Senior Faculty and Lecturer for BASI Pilates® and owner of LiveLife Pilates™ in Costa Mesa, California, there is a direct correlation between Pilates and self-confidence. This is especially evident in new Mothers, where "a meaningful Pilates practice can sometimes reset the confidence button in a woman who is struggling to accept, love and understand her changed body as she navigates her demanding and exciting role of being mum". How can Pilates have such a significant impact? CLICK HERE to keep reading the full article>>

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Meet Me at the Barre!

September 4, 2015

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