How Pilates Can Not Only Help New Mums Get Back in Shape But More Importantly, Boost Their Confidenc

According to Leah Stewart, Senior Faculty and Lecturer for BASI Pilates® and owner of LiveLife Pilates™ in Costa Mesa, California, there is a direct correlation between Pilates and self-confidence. This is especially evident in new Mothers, where "a meaningful Pilates practice can sometimes reset the confidence button in a woman who is struggling to accept, love and understand her changed body as she navigates her demanding and exciting role of being mum". How can Pilates have such a significant impact? CLICK HERE to keep reading the full article>>