Nora St. John gives us an introduction to the Allegro 2 before taking us through a thorough workout.
Led by Nora St. John, this 54-minute workout incorporates the innovative features of the Allegro 2 Reformer into a complete, full-body workout, with exercises ranging from beginning to advanced. Use the EasySet™ Footbar to open up a wealth of new Reformer exercises by placing the footbar at various locations along the frame! Includes sections using an optional sitting box and foot plate, and a tour of the features of the Allegro 2.
Instructor: Nora St. John
Total run time: 66 min