Elizabeth Larkam teaches the Balanced Body Pilates versions of 20 mat exercises originally created by Joseph Pilates. Practiced correctly, these mat exercises are a powerful conditioning program for the entire body. On each exercise, substantial time is devoted to correct breathing, alignment and form. This program promotes functional strength of all the abdominal muscles along with the muscles of the back, resulting in strength and control that enhance your daily activities, sports and recreation. Note: this is not a "do-along" video, but rather a precise and detailed demonstration of Pilates exercises that will allow you to construct your own workouts (90 minutes). Buy the DVD alone, or with a floor mat.