This easy-to-follow Pilates video features more than 50 resistance exercises for the Flex Ring Toner®, Spring Circles and the Ultra-Fit Circle®. Exercises improve muscle tone, endurance, coordination and balance. Great for problem areas that are hard to firm up: inner and outer thighs, upper arms, chest and the pelvic floor. Detailed instructions show beginning, intermediate and advanced variations.

Props used: Flex Ring Toner, Spring circle, Ultra Fit circle. (Total run time: 60 min)