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Podcasts from Elizabeth's Studio

These podcasts are for athletic trainers looking to increase their athlete’s performance while decreasing their chance of injury.

 

Please consult your doctor, personal trainer or health care professional prior to undertaking any new form of exercise. 

iTunes   :   RSS   :   Download   :   YouTube

Season 2

Season 2 Episode 4 : Improve Your Roll-Up 
08/07/10 : 4m28s : 33.1megs
YouTube

Season 2 Episode 3 : New Ab Challenge on the Chair 
07/30/10 : 5m46s : 41.7megs
YouTube

Season 2 Episode 2 : Reformer Work for Rotational Sports 
07/25/10 : 5m40s : 41.6megs
YouTube

Season 2 Episode 1 : A Trip Around the Hip 
07/09/10 : 6m06s : 45.5megs
YouTube

Season 1

Episode 39 : Ladder Barrel Movement Sequence
02/01 : 3m28s : 25.2megs
YouTube

Episode 38 : Pilates for the Feet – Foot Corrector
01/25: 4m26s : 32.5megs
YouTube

Episode 37 : Pilates for the Feet
01/18: 5m46s : 42.5megs
YouTube

Episode 36 : Push-Up Core Challenge
01/11: 3m40s : 26.8megs
YouTube

Episode 35 : Reformer Work for Kyphosis
01/04: 4m29s : 32.8megs
YouTube

Episode 34 : Clients with Knee Replacements – III
12/28: 4m48s : 35.2megs
YouTube

Episode 33 : Clients with Knee Replacements – II
12/21: 3m34s : 25.9megs
YouTube

Episode 32 : Clients with Knee Replacements – I
12/15: 3m53s : 28.3megs
YouTube

Episode 31 : Clarifying Thoracic Rotation
12/07: 6m21s : 47.0megs
YouTube

Episode 30 : Advanced Side Laying Leg Work
11/30: 4m32s : 33.4megs
YouTube

Episode 29 : Tensegrity on the EXO® Chair – 3
11/16: 4m39s : 34.1megs
YouTube

Episode 28 : Tensegrity on the EXO Chair – 2
11/09: 3m01s : 22.0megs
YouTube

Episode 27 : Tensegrity on the EXO Chair – I
11/02: 3m53s : 28.5megs
YouTube

Episode 26 : Expanding the Thoracic Area
10/26: 3m16s : 23.9megs
YouTube

Episode 25 : How to use the Functional Footprints®
10/19: 5m24s : 39.8megs
YouTube

Episode 24 : Save Your Wrists
10/12: 5m02s : 36.9megs
YouTube

Episode 23 : Reformer Work For Triathletes
10/05: 4m25s : 32.1megs
YouTube

Episode 22 : Standing Pelvic Floor Training
09/28 : 6m49s : 25.0megs
YouTube

Episode 21 : Arm and Shoulder Therapeutics
09/21 : 6m49s : 50.1megs
YouTube

Episode 20 : Balance Challenge on the Pilates Arc™ 
09/14 : 30.1MB : 4m11s
YouTube

Episode 19 : Abdominal Strength in Side Bending
09/08 : 20.2MB : 2m48s
YouTube

Episode 18 : Assisted Spine Articulation
08/31 : 17.9MB : 2m29s
YouTube

Episode 17 : Rediscovering Bridging
08/24 : 41.1MB : 5m36s
YouTube

Episode 16 : Relieving a Compressed Ribs & Pelvis
08/17 : 31.0MB : 4m16s
YouTube

Episode 15 : Hip Joint Compression
08/10 : 24.9MB : 3m27s
YouTube

Episode 14 : Practicing Arm Work on the Roller
08/03 : 33.0MB : 4m31s
YouTube

Episode 13 : Rotate Your Thoracic Area Opposite Gait
07/27 : 40.5MB : 5m33s
YouTube

Episode 12 : Supine Jumping for Improved Coordination (part 2)
Open and Closed Kinetic Chain Sequences : 07/20 : 46.2MB : 6m19s
YouTube

Episode 11 : Supine Jumping for Improved Coordination
Open and Closed Kinetic Chain Sequences : 07/13 : 30.1MB : 4m12s
YouTube

Episode 10 : Spine Mobility & Abdominal Control
The Arc on the Reformer : 07/06 : 17.4MB : 3m07s
YouTube

Episode 9 : Beyond Core Control
Combine Roll Up with Bridging : 06/29 : 24.8MB : 4m28s
YouTube

Episode 8 : Your Wrists & Upper Back
Save Your Wrists & Strengthen Your Upper Back : 06/22 : 19.0MB : 3m24s
YouTube

Episode 7 : Comprehensive Rotating of the T-Bar
Correct Asymmetries of the Lower Extremity and Spine : 06/15 : 33.9MB : 6m02s
YouTube

Episode 6 : The Core Has Arms
Improve Your Posture, Challenge Your Balance : 06/08 : 41.7MB : 6m01s
YouTube

Episode 5 : Mid-back & Shoulder Mobility
Improved Posture with Thoracic Extension and Hamstring Stretch : 06/01 : 30.9MB : 5m09s
YouTube

Episode 4 : The Core Has Legs
Myofascial Meridians in Quadruped : 05/26 : 29.8MB : 5m20s
YouTube

Episode 3 : Connect Feet To Pelvis
Lower Extremity Alignment for Knee Strength : 05/18 : 50.3MB : 7m14s
YouTube

Episode 2 : Standing Balance Challenge
New Vectors Through the Hip Joints and Pelvis : 05/11 : 27.1MB : 3m57s
YouTube

Episode 1 : Getting Your Ribcage Ontop of Your Pelvis
Align your Sacrum with T-12 for improved Gait : 05/04 : 26.0MB : 4m42s
YouTube