Add variety and new exercises to your Pilates workouts with Balanced Body’s Pilates balls.
Textured Franklin Ball, 4”
Used in Franklin method classes, these balls are specifically designed for self massage, balance and gait exercises. The unique, uneven, honeycomb-textured surface provides more intense stimulation than smoother balls making this the standard ball for Franklin exercises. Sold as a pair, approximately 4" (10cm) in diameter. Ships semi-inflated. Inflates with a needle pump (sold separately).
Sold as a pair.
Franklin Easy Grip, 5”
Used in Franklin method classes for self massage, balance and gait exercises when maximum sensory stimulation is required. Soft, rounded bumps allow for a better grip and more intense release work. Inflated. Sold as a pair, approximately 5" (12cm) in diameter. Ships semi-inflated. Inflates with a needle pump (sold separately).
Franklin Smooth Ball, 4”
Used in Franklin method classes these balls are specifically designed for self massage, balance and gait exercises. The smooth surface makes them an excellent choice for more sensitive students, Sold as a pair, approximately 4" (10cm) in diameter. Needle pump sold separately.
“Pinky” Ball, 2.5″ (7cm)
Our small, 2.5″ (7cm) pinky ball is used for foot massage and proprioception to improve standing posture and gait. Made of hard natural rubber, it’s also useful as an intense massage ball for those extra stubborn spots. Sold individually.
The perfect size, shape, and texture for improving your Pilates technique. Soft and flexible, it conforms to the body and provides excellent feedback for core exercises including abdominals, oblique abdominals, back extension, and lateral flexion.
Strong enough to kneel on, it can also be used as an unstable surface under the torso, foot, or knee. Quickly inflates (up to 12″/30cm) and deflates, to the desired level of inflation.
EcoWise Fitness Ball
No latex, PVC, phthalates, or chloride in our colorful new burst-resistant fitness balls! Use for both conditioning and rehabilitation, adding balance challenges, support, and playfulness to your workout or therapy session. These are the best burst-resistant balls available. However, for safety reasons, do not use it in combination with other exercise equipment. Inflates with pump (included).
Colors correspond to size. 55cm (Spa Green), or 75cm (Spa Blue). See the sizing chart to get the appropriate ball.
EcoWise Fitness Ball, Brilliant Red is no longer available. Sorry for the inconvenience.
What size Fitness Ball is right for you?
Fitness Ball size is determined by height. When seated on the ball, hips and knees should be parallel to the floor (or hips slightly higher - never lower - than knees). You might need a larger ball if your legs are proportionally long for your height. If in doubt, buy the larger ball and, if necessary, adjust the diameter by inflating it to less than maximum size.
Your HeightBall Size (max. height/diameter)
4'8" to 5'3"55cm (21 in.)
5'3" to 6'0"65cm (25 in.)
6'0" to 6'7"75cm (29 in.)
Soft-Spike Massage Balls
The “spikes” on these balls create a sensation of tingling on the skin when used to massage tight or tender spots. Now in five sizes, so you can find just the right one for any area. Sold individually.