Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.
CoreAlign : An Introduction
CoreAlign : Exercise Sample Set
Pilates for Instructors : E57 : Exercises and Pilates on the CoreAlign
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