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Featured Posts

Product Focus - Core Align

September 5, 2014

Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional movement. Developed by physical therapist Jonathan Hoffman, CoreAlign exercises facilitate musculoskeletal rehabilitation by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training. Also great for performance enhancement and as a regular exercise regimen for a healthy lifestyle.

 

CoreAlign : An Introduction

 

CoreAlign : Exercise Sample Set

 

 

Pilates for Instructors : E57 : Exercises and Pilates on the CoreAlign

 

 

Contact us to learn more about CoreAlign!

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Meet Me at the Barre!

September 4, 2015

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