Pilates: Effective For Injury Rehabilitation

So many of us have experienced the physical fitness benefits of added strength, length, and agility that Pilates can provide. Indeed Pilates is still one of the fastest growing exercise modailities in the world.

Though people all over the world may now be familiar with Pilates as it applies to strength and conditioning, fewer people realise Pilates is rapidly rising in another area - rehabilitation from injury.

CLICK HERE to learn why Pilates is so effective for injury rehabilitation in the article by Balanced Body Inc Founder and CEO, Ken Endleman