Pilates for Runners - A Personal Account
As we've discussed in many previous newsletters, Pilates can have a positive effect when added to the training regime of almost any athlete or fitness ethusiast. Here Balanced Body Marketing Specialist Beth Merrill-Belval offers a personal account of her experience in combining Pilates with Running for improved overall results, click here to read her story. Share this information with family, friends and colleagues and enourage them to add Pilates to their training regime (if they haven't already!).